Nestled in the mountains of Iida City, southern Nagano Prefecture, the terraced rice fields of Chiyo (千代の棚田) are a breathtaking example of Japan’s traditional rural landscape. Recognized as one of the Top 100 Terraced Rice Fields (Tanada 100 Selection), Chiyo’s fields are known for their graceful curves, panoramic mountain views, and deep connection to local farming heritage.
These rice terraces have been carefully maintained over generations, reflecting the harmony between people and nature. Surrounded by forests and clear streams, the area offers visitors a peaceful and scenic escape from urban life. Seasonal changes add to the beauty: in spring, the flooded paddies mirror the sky; in summer, vibrant green rice plants cover the slopes; and in autumn, the golden fields shine in the afternoon sun.
Banko Gorge (Banko Keikoku) is a hidden natural gem located in Yasuoka Village, a peaceful mountain community in southern Nagano Prefecture. Carved over centuries by the clear waters of the Tenryu River and its tributaries, the gorge features dramatic rock formations, tranquil pools, and lush greenery that change beautifully with the seasons.
The name “Banko” (literally “eternal longevity”) reflects the timeless beauty and serenity of this remote landscape. Surrounded by deep forest and untouched nature, the area offers a quiet escape for hikers, nature lovers, and anyone seeking a moment of reflection. In spring and summer, visitors can enjoy vibrant green foliage and the gentle sound of flowing water, while autumn brings a brilliant display of red and gold leaves.
Despite its stunning scenery, Banko Gorge remains relatively unknown, making it an ideal destination for those looking to explore Japan’s countryside off the beaten path.
CHIYO STATION
Chiyo Station is a small, unstaffed train station located in Iida City, Nagano Prefecture, along the scenic JR Iida Line. Surrounded by mountains, forests, and rice terraces, this remote station offers visitors a peaceful glimpse into rural Japan. Opened in 1936, Chiyo Station serves a quiet, sparsely populated area and is known for its rustic charm and slow pace of life. It has only a single platform and minimal facilities, but that simplicity is part of its appeal—making it a destination for those seeking solitude or a connection to Japan’s countryside heritage. Travelers often visit Chiyo Station to explore the surrounding Chiyo district, home to traditional terraced rice fields (tanada), seasonal festivals, and breathtaking autumn foliage. With few trains stopping each day, the station feels like a step back in time—perfect for train enthusiasts, hikers, and photographers looking for hidden gems off the beaten path.
